Personalised ADHD coaching that helps you to understand ADHD and manage everyday challenges with confidence.
ADHD Coaching in Sydney for Adults, Students and Parents
Adults
Students
Students
For adults navigating ADHD and looking for ADHD support at work, home, or both.
- Keeping up with tasks and commitments without the overwhelm
- Starting things and actually finishing them
- Communicating your experience with your partner
- Building structure that doesn't collapse under pressure
- Feeling less 'busy' and more in control
- Getting unstuck when motivation has completely disappeared
- Understanding how ADHD shows up in your specific work context
- Navigating career transitions with an ADHD brain
Students
Students
Students
ADHD Coaching and mentoring by an experienced high school teacher. For students in high school, university or TAFE who are capable but can't seem to stay consistent.
- How to actually start studying.
- Getting started on assessments without last-minute panic
- Building routines that actually happen
- Managing time across subjects and assessments
- Reducing overwhelm around exams
- Subject Selection success
- HSC Preparation
- Managing mornings the right way
- Understanding impulsive behaviours
- Getting the right support from your school
Parents
Students
Parents
For parents who want to understand their child and support them more effectively.
- Understanding why your child reacts the way they do
- Getting mornings done with less conflict
- Understanding your child's rights and school support options
- Building a home environment that reduces friction
- Getting a clear plan, not just reassurance
- Communication approaches that work for ADHD brains
- Building your child's confidence alongside your own
- How to navigate the school milestones such as exams, reports, assessments and subject choices
Why Lawson ADHD Solutions?
Lawson ADHD Solutions combines lived experience of ADHD with practical professional experience across law, high school teaching, educational leadership and ADHD coaching. My experience working across these fields gives me the practical tools, strategies, knowledge and insights that come from first-hand experience — not just from a course.
This means our coaching is grounded in more than theory. We understand the demands placed on adults at work and home, the pressure students experience at school, and the challenges families can face when trying to turn good intentions into routines that actually last. My approach is practical, collaborative and non-judgemental. We focus on useful changes that fit the way you function, rather than treating inconsistency as a personal failure.
We provide education, practical tools, regular check-ins and strategies to help you better understand your challenges, recognise what is getting in the way, and respond in ways that actually work for you. Located in the Sutherland Shire, we are accessible to all seeking support, education or mentoring in this space.
Featured in The Leader and with a 5.0 rating on Google. 50+ families, adults and students supported in the
last 6 months.
ABOUT ALEX - ADHD Coach and Consultant
Hi, I'm Alex.
I know what it feels like to put in the effort and still feel like you’re falling behind. I’ve been coached myself, and I know the difference the right support can make. With a background in law, nearly a decade teaching in Sydney high schools, and over a decade working with people with ADHD, I understand the challenges that often sit beneath the surface — and what actually helps.
WHAT IS ADHD COACHING?
Making ADHD make sense
ADHD coaching is practical, forward-focused support that helps you understand how ADHD is affecting your life, why certain challenges keep coming up, and what you can actually do about them. With a background in law, Close to 10 years teaching in NSW high schools' and '10+ years supporting people with ADHD, Alex brings practical experience across law, education and ADHD coaching.
In each session, we look at what's happening in your life right now: what's working, what's not, and what's getting in the way. We identify what you want to achieve, explore the barriers ADHD may be creating, and build strategies that fit the way your brain works.
This isn't about generic advice or forcing yourself into systems that don't suit you—it’s about finding approaches that are realistic, sustainable, and designed around your goals. After each session, you are provided a full recap of our plan with check ins along the way so you are not alone in the process.
This might involve understanding why important tasks keep getting pushed aside, creating ways to manage competing priorities when everything feels urgent, following through on plans after the initial motivation fades, building routines that survive busy periods, managing overwhelm and decision fatigue, or finding strategies for work, study, and everyday responsibilities that actually fit your life.
Coaching works alongside other forms of support. Many clients see a coach in addition to a GP, psychiatrist, psychologist, or therapist; each provides different support and they can work well together.
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Copyright © 2026 Lawson ADHD Solutions - All Rights Reserved.
3/818-820 Old Princes Hwy
Sutherland NSW 2232
Lawson ADHD Solutions is an ADHD coaching service in Sutherland and Sydney helping adults, students and parents with follow-through, procrastination, and executive function challenges.
I am not a doctor, psychologist or counsellor. Coaching does not provide diagnosis, medication or clinical treatment. Nor does it provide medical advice.
We do not provide financial, legal or medical advice. Any information on this website is general and not presented as legal, financial or medical advice.
Author - Alex Lawson
ADHD Coach, Sutherland NSW
Last updated October 2026
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